Updated: Nov 2, 2020
SUNSET YOGA UNDERNEATH THE SKY WITH A VIEW OF MOUNTAINS AND SEA #Podgora
If you are a yoga lover, #MakarskaRiviera could be a perfect place for you! Come and join us in a beautiful experience of practicing yoga in the fresh air, underneath the sky, surrounded by nature in the peaceful environment with the view of the mountain and the sea.
Health is not just the absence of disease. It's a dynamic expression of life - how joyful, sympathetic, kind and enthusiastic you are… Benefits of the one who regularly practices yoga are countless.
Our system is an impeccable mixture of body, mind and spirit. Irregularities in the body affect the mind, while discomforts and disturbances in the mind can manifest as diseases in the body. Yoga positions massage our organs and strengthen our muscles; breathing and meditation techniques relieve stress and lift up immunity. By practicing asanas (physical postures) we are making a determined effort to achieve well-being of the body and mind. Proper breath should always accompany the movement through asanas.
Weight loss, strong and flexible body, shining skin, quiet mind and good health - yoga brings it all. Yoga is often associated only with asanas (physical positions), but it is so much more.
It is often (wrongly) assumed that the benefits of yoga are only visible on the body level, but yoga links body, mind and breath. When you are in harmony, the journey through life is more peaceful, happier and more fulfilled.
It's not about being good at something. It's about being good to yourself.